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Dietary Guidelines: Foods and Nutrients to Increase

Dietary Guidelines: Foods and Nutrients to Increase

A wide variety of nutritious foods are available in the United States. However, many Americans do not eat the array of foods that will provide all needed nutrients while staying within calorie needs. In the United States, intakes of vegetables, fruits, whole grains, milk and milk products,57 and oils are...

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Guides In Choosing Supplements Perfect For Your Body

Guides In Choosing Supplements Perfect For Your Body

With so many supplements on the market, it can feel overwhelming when trying to choose the right one for you.  Brand, cost and dosage can all play a part but why does it matter? See my tips below for on what to look for when choosing a quality supplement.

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Benefits When You Exercise

Benefits When You Exercise

The agricultural sector presents key opportunities for improving nutrition and health. But this connection is often not given due attention, despite parallel initiatives across the three sectors.

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Protein: How Important To Our Body

Protein: How Important To Our Body

Protein bars are a fast and convenient way to get more protein – which can increase protein synthesis, muscle mass and keep fat off. There are many health and performance benefits associated with a high protein diet. Despite this, protein intake across America (and many other countries) is well down across...

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