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Dietary Guidelines: Foods and Nutrients to Increase

Dietary Guidelines: Foods and Nutrients to Increase

May 08, 2019 |

A wide variety of nutritious foods are available in the United States. However, many Americans do not eat the array of foods that will provide all needed nutrients while staying within calorie needs. In the United States, intakes of vegetables, fruits, whole grains, milk and milk products,57 and oils are...

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A Guides For Choosing Supplements Perfect For Your Body

A Guides For Choosing Supplements Perfect For Your Body

May 08, 2019 |

With so many supplements on the market, it can feel overwhelming when trying to choose the right one for you.  Brand, cost and dosage can all play a part but why does it matter? See my tips below for on what to look for when choosing a quality supplement. 1....

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Benefits When You Exercise

Benefits When You Exercise

May 08, 2019 |

Burn Fat Fast Exercise is one of the most effective exercises for fat loss available to us. There are all kinds of differing opinions on the specific calories you burn jumping rope (which makes sense since your weight, intensity, etc will all play a factor), but the bottom line is,...

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Protein: How Important To Our Body

Protein: How Important To Our Body

May 08, 2019 |

Protein bars are a fast and convenient way to get more protein – which can increase protein synthesis, muscle mass and keep fat off. There are many health and performance benefits associated with a high protein diet. Despite this, protein intake across America (and many other countries) is well down across...

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