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Optimum Nutrition Fitness Fiber Unflavored

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Details: Fitness Fiber, Unflavored
6 Fiber Sources. Mixes Easily. The True Strength of Fiber: It's generally recommended that adults consume 25 to 35 grams of fiber per day. Most Amercians only get about half of that amount. Fiber's value to athletes and health-conscious individuals is centered on its important role in digestive system support. If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to your favorite beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal-with only 10 additional calories.

Manufacturer: Optimum Nutrition

Flavor: Unflavored

Ingredients: Fiber Blend (Polydextrose, Digestion Resistant Maltodextrin, Inulin, Particially Hydrolyzed Guar Gum, Psyllium Seed Husk, Gum Arabic.

Extended Size Details: 6.87 oz (195 g)

Directions: Add 1 teaspoon of Fitness Fiber to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings, and cottage cheese are all good examples. Stir until thoroughly mixed. To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.

Warnings: Do not use as sole source of nutrition. Keep out of reach of children.

Nutrition Facts
Serving Size: 1 Teaspoon
Servings Per Container: 30
 
Amount Per Serving
Name Serving % Daily Value
Calories 10.0 -
Calories from Fat 0.0 -
Total Fat 0.0 g -
Sodium 0.0 mg -
Total Carbohydrate 6.0 g 2.0%
Dietary Fiber 5.0 g -
Protein 0.0 g -

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Optimum Nutrition Fitness Fiber Unflavored

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